As you approach the final stage of your pregnancy, your focus naturally shifts toward the impending arrival of your gorgeous baby. The third trimester marks an intense period of physical and emotional transformation. Your baby’s nursery is likely being put together and your hospital bag is packed, and you’re finalizing your birth plan. In the midst of the excitement and the instinct to nest it is vital that you take time to prepare your body to handle the physical demands of labor and delivery. The way you train your body in preparation for birth can have a significant impact on your experience. Preparing your pelvic area can aid in empowering you, reduce anxiety and have an easier birth.
Understanding the importance of Pelvic Floor Conditioning
One of the most highly praised methods of preparing for your physical birth is incorporating perineal massage in your routine. The gentle stretching practice begins around the third to fourth week of your pregnancy. It targets the delicate area between the vagina and the anus the perineum. This method has as its main goal to increase blood flow and make the perineal tissue more flexible and elastic. By consistently conditioning this particular area, you will significantly increase the capacity of the opening in your vagina to expand and hold your newborn baby in a safe way during birth. This deliberate preparation will encourage tissues to naturally expand and could result in a better and more controlled birthing experience for your mother.
Image credit: perimom.com
Beating the physical challenges of late pregnancies
While the benefits of cleaning the pelvic floors are well known and endorsed by childbirth professionals however, the actual implementation of the massage is incredibly difficult for expectant mothers. When you reach the third week of pregnancy, reaching at a large, gorgeous baby bump requires a level of flexibility that most women don’t have at that stage. Manually performing the stretches can result in wrist strain, awkward postures and physical discomfort. Many women find this procedure to be so physically challenging and uncomfortable that they force women abandon the practice. But, they leave out on the many benefits well-conditioned tissues can offer in the crucial pushing phase of the birth.
An Ergonomic Solution for Expecting Mothers
To solve this common struggle, health professionals have designed a revolutionary perineal massage wand that completely transforms the birth preparation experience. The device was made to allow you to comfortably access your pelvic area without any painful wrist stretches or awkward bends. This particular device for massage will allow expecting mothers to attain the proper angles and apply the soft pressure that is needed to stretch the tissues. The ergonomic design makes sure that the user retains total control over the process, transforming the previously stressful process into a relaxing and empowering self-care ritual. This amazing tool puts the power to prepare for birth into the hands of the mother, in order to let her move her body in a relaxed way and accept the baby.
The Tissues Must be nourished to allow maximum flexibility.
In order to further increase the efficiency of your birth preparation routine including a top-quality conditioning lubricant is vital. It is essential to moisturize and soften the skin in order to stretch more effectively and less friction. Using a specially-formulated massage oil specifically made with nourishing ingredients such as almond oil which is smooth, helps condition the tissues to give you maximum flexibility. This ensures that your delicate skin is deeply moisturized and is ready to expand when it’s the time to press. In addition, recent advancements in packaging, including a highly efficient one-hand pump let you dispense the exact amount of oil you need without creating a mess or disrupting your routine.
You are in control of your birthing experience
Your journey towards motherhood should be aided by technological advances that can make your life significantly easier and more enjoyable. By making sure you are preparing your pelvic floor using thoughtfully constructed tools and conditioning oil and oils, you’re taking the first step to a positive childbirth experience. Begin your journey of birth with these simple and efficient preparatory techniques. You’ll feel secure that you will be able to deliver your baby if have the proper equipment and prepared. Your perineum will thank for your efforts.